Many women suffer from cold hands and feet. It is especially difficult to fall asleep in winter and they also have unstable sleep. If you want to improve your sleep quality, you might as well try keeping your feet warm first, which may help you get a good night’s sleep!
Research* from the National Sleep Foundation shows that if you keep your feet warm before going to bed, your brain will receive a signal to prepare for bed, thereby helping you fall asleep. Wearing socks to warm your feet 20 minutes before going to bed can promote "distal vasodilation", that is, increase blood flow to the hands and feet. In addition to helping you fall asleep faster, it can also help you sleep longer, improving overall sleep quality.
However, if you have blood pressure problems, swollen feet, or other physical problems that restrict blood flow to your legs and feet due to wearing socks, wearing socks to bed may not be suitable for you. Parents should also be aware that if their children wear socks to sleep, socks that are too tight may affect blood circulation.
*Reference link: https://www.sleepfoundation.org/sleep-hygiene/sleeping-with-socks-on
Other ways to help fall asleep easier:
📌Take a foot bath or shower with warm water before going to bed
📌Add an extra blanket at the end of the bed when sleeping
📌Place the heating pad at the foot of the bed
📌Use a mattress with suitable support
If you want to improve your sleep, you can choose memory foam Mattress, or add one on top of the mattress memory foamtopper , making it easier to fall asleep. memory foam It has the function of relieving stress, evenly distributes body weight, and maintains blood circulation throughout the body during sleep.
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