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【好眠101】小編親證—睡眠專家嘅9個熟睡小貼士
小編曾經成日夜晚眼光光,朝早返工無精神,真係好辛苦。轉工之後,同幾個睡眠專家同事請教,發現其實只要養成幾個簡單嘅習慣,就可以改善睡眠質素,重新啟動我嘅「熟睡模式」。以下小編將親身實測過嘅9個小貼士分享畀大家,希望幫助你哋每晚瞓得舒服又香甜。即刻跟住呢啲貼士開始實踐,畀自己一個更好嘅休息時間,養好精神迎接每一日啦!1. 唔好賴床當鬧鐘響起嘅時候,係咪成日都好想再瞓多幾分鐘?小編明白大家都懶瞓,但如果想改善夜晚嘅睡眠質素,唔好賴床係一個好重要嘅習慣。因為當你話醒就醒,會令身體調節返正常嘅作息時間,避免瞓覺時間被打亂,減少夜晚失眠嘅機會。賴床反而會令人更加攰,擾亂生理時鐘。嘗試每天定一個固定時間起身,堅持幾日之後你會發現生理時鐘會變得更加規律,夜晚會更容易入睡。2. 提早出門,多接觸日光唔少人會忽略日光對睡眠質素嘅影響。白天多接觸日光可以抑制身體嘅褪黑激素分泌,從而幫助調節生理時鐘。尤其係一朝早,接受日光照射會令你精神爽利,有效幫助身體適應晝夜節律。嘗試每天提早幾分鐘出門,接觸日光,甚至喺戶外食早餐,感受大自然嘅能量!3. 天黑前運動如果你鐘意夜晚做運動,可能會發現做完運動之後反而更精神,咁係因為運動會釋放令你興奮嘅荷爾蒙,例如腎上腺素。所以較高強度嘅運動最好喺日間進行,並於天黑之前完成,咁樣可以畀荷爾蒙有充足時間平靜落嚟,令夜晚瞓覺時更容易入睡。4. 少飲咖啡好多人都習慣每天至少1杯咖啡,但如果你經常因為瞓唔著煩惱,可能要檢討下自己嘅咖啡攝取量。咖啡因係一種興奮劑,可以抑制睡意,特別係下午至夜晚呢段時間飲咖啡,會令你更難入睡。如果你鐘意飲咖啡,建議盡量喺午飯之前飲完,避免夜晚受咖啡因影響。5. 簡短冥想現代生活節奏急促,壓力大,冥想係幫助你放鬆心情嘅好方法。每晚花五至十分鐘做一啲簡單嘅冥想練習,可以令身體同心靈深度放鬆,進一步提升夜晚嘅睡眠質素。冥想可以令你更快進入深度睡眠,對改善睡眠質素有顯著效果。6. 熄燈瞓覺現代人夜晚瞓覺嘅時候鍾意開住夜燈、電視或者睇住手機,覺得咁樣會比較安心,但其實呢啲光源會嚴重影響你嘅睡眠質素。褪黑激素係幫助你入睡嘅荷爾蒙,過多嘅光線會令呢種荷爾蒙嘅分泌減少50%,影響你嘅生理時鐘。試下喺瞓覺之前完全熄燈,亦可以使用眼罩,保持睡眠環境黑暗,咁會大大提升你嘅睡眠質素。7. 睡前小儀式臨瞓前試吓畀自己嘅身體同心理一個小暗示,話比佢哋知你要準備瞓覺喇!你可以做一啲輕鬆嘅小儀式,例如輕度瑜珈、泡熱水澡或者簡單嘅冥想,呢啲動作可以幫助你逐步放鬆身心,慢慢培養睡意,令你更容易入睡。所以,不妨建立屬於自己嘅「睡前儀式」,建立穩定嘅睡前習慣。8. 睡前禁食瞓覺之前要避免進食,因為消化系統係需要時間去處理你食落肚嘅嘢。只要你喺睡前兩小時停止進食,消化系統就可以有足夠時間去消化食物,等你嘅身體喺瞓覺時可以完全放鬆,唔會因為消化不良而影響睡眠。養成睡前禁食嘅習慣,會令你瞓覺時更舒適。9. 揀啱枕頭床褥最後,想有一個舒適嘅睡眠環境,最關鍵嘅就係選擇合適自己嘅枕頭同床褥。枕頭要配合你日常睡姿,提供到充足嘅頸椎承托;而床褥就要貼合你嘅身體曲線、體重,同時要具備透氣抗菌嘅功能,咁樣你每晚瞓覺先至可以深度放鬆,充份休息。好多人忽略咗呢個環節,但揀啱枕頭同床褥其實係提升睡眠質素嘅重要一步!一於就由今晚開始實踐以上9個簡單小習慣,慢慢改變你嘅生活模式,你會發現自己嘅睡眠質素會明顯改善!想搵啱你嘅枕頭同床褥?立即瀏覽 SINOMAX 最新皇牌系列,幫自己打造專屬好眠啦!小編喺度祝你每晚都可以瞓個靚覺!
【睡眠小知識 ✨- 枕頭形狀點揀好?🧐】
【睡眠小知識 - 枕頭形狀點揀好?】 市面上成日見到唔同形狀嘅枕頭,有啲仲係奇形怪狀添!究竟唔同形狀有咩特點?又適合邊一類人士?今日等枕頭專家SINOMAX嚟同大家分享一下枕頭形狀點揀好啦~ 枕頭形狀大致上可以分成以下三大類: 傳統形枕 特點:望上去好似麵包咁,枕頭嘅中間最厚實,為你帶來安穩貼心的承托 適合人士:喜歡側睡,肩膀較寬的人 SINOMAX傳統形枕人氣枕頭推介: OCTASPRING® 蜂巢彈簧舒壓枕X100:https://bit.ly/3SG6Nzo 竹炭雲朵枕:https://bit.ly/3HYc14B 弧形枕 特點:根據人體工學原理設計,貼合個人頭頸弧度 適合人士:喜歡仰睡,肩背較厚的人士 SINOMAX弧形枕人氣枕頭推介: OCTASPRING®蜂巢彈簧護頸枕 X100:https://bit.ly/3SXNP8y 銀離子 ENPOWER®Pro...
Eyes red all day long👁️? Maybe it’s because I don’t sleep well🧐
"Hey, your eyes are so red. Are you unhappy?" Urbanites spend long hours in front of computers and mobile phones, and their eyes are often irritated. It's not surprising that they are easily jealous. Don’t want to have to ask colleagues to explain their jealousy all day long? Take a look at what you can do to protect your eyes now, so you won’t be jealous anymore! The most common cause of red eyes is of course not sleeping well. Whether it is due to short sleep time or poor sleep quality, there is a chance that red veins will appear. Sometimes the nerves are too excited and the eyes may become bloodshot. Of course, there are many different causes of redness, but in any case, redness is a small warning sent by the body, so when the eyes feel uncomfortable, it is best to Seek medical attention as soon as possible! Eye-soothing secrets 1. Use preservative-free, single-dose artificial tears (that is, packaging that can be discarded within a day) instead of eye drops to avoid preservatives accumulating in the eyes and damaging the cornea 2. Rest for 5 minutes every half hour of using the eyes to relax Eyeball muscles to avoid excessive fatigue 3. Maintain 6.5-7.5 hours of daily sleep to give your eyes sufficient time to rest. Studies have shown that for people with high-quality sleep, 6.5 hours of sleep a day is enough, so it is really good to use high-quality bedding products. Important! SINOMAX mattresses and pillows use X-Foam memory foam , ergonomically designed, with discounts on many popular mattresses and pillows!
sleep. What you need to know: Decryption of babies sweating during sleep
It is very common for babies to sweat while sleeping. This is usually due to the inability of the body's internal heat to dissipate normally, causing the body to naturally sweat to regulate body temperature. The main reasons can be summarized into 3 reasons: The room temperature is too high. When the ambient temperature exceeds the human body's comfortable range, the body will naturally sweat to regulate body temperature. This is a very common reason, especially in the summer. In summer or when the indoor temperature is too high, the baby's body cannot dissipate heat normally, causing the body to naturally sweat to regulate body temperature. Inappropriate clothing. If your baby wears too many or too thick clothes, the body will generate too much heat, which will lead to excessive sweating. health problems. Health problems can also cause your baby to sweat while sleeping. If your baby is suffering from a fever or other health problem, the body will naturally produce sweat to remove toxins from the body. Sweating during sleep may affect your baby's sleep quality. When they feel uncomfortable, they wake up and start crying, which interferes with their rest. Therefore, if you notice that your baby is sweating while sleeping, you should take steps to correct the problem as soon as possible. The first solution is to keep the ambient temperature comfortable. If you notice your baby sweating while sleeping, you can try adjusting the room temperature to keep it within a comfortable range. In the summer, you can use an air conditioner or fan to help cool down. The second solution is to choose appropriate clothing. In hot summer, you can let your baby wear light and breathable clothes. Light and breathable clothes can help dissipate heat and reduce the baby's sweating. At the same time, if you find that your baby's bed is too heavy, you can change it to sheets with better breathability. Finally, choose a pillow with high breathability for your baby to maintain the optimal sleeping temperature for your baby, so that your baby can enjoy a truly comfortable sleep. AIRCHILL 3°C Cooling Adjustable Pillow for Children—a pillow specially designed for sweaty babies, equipped with an adjustable cotton layer suitable for babies aged 1 and a half to 6 years old. The pillow design conforms to ergonomic principles, which can help the baby maintain a correct sleeping posture and prevent cervical spine problems caused by posture. The pillow also uses three professionally certified heat dissipation and constant temperature technologies to maintain the optimal sleeping temperature for your baby. ✅DOW AquaChill™️Nano heat-dissipating thermostatic coating ➖Passed the safety test of the German Product Safety Commission ✅AirComfort ™️Thermostatic cloth cover ➖Textile industry mark OEKO-TEX®️ Standard 10 certification...
Summer Sleep Tips – Mattress
THE HIGH TEMPERATURE AND HUMIDITY IN SUMMER OFTEN AFFECT PEOPLE'S SLEEP QUALITY. LACK OF SLEEP CAN NEGATIVELY IMPACT PHYSICAL HEALTH AND MENTAL STATE. THEREFORE, IT’S IMPORTANT TO KNOW SOME SUMMER SLEEP TIPS THAT CAN HELP YOU GET A BETTER NIGHT’S SLEEP. PAY ATTENTION TO ROOM TEMPERATURE AND HUMIDITY. THE TEMPERATURE AND HUMIDITY IN SUMMER ARE VERY HIGH. WHEN SLEEPING, THE HUMAN BODY WILL FEEL UNCOMFORTABLE AND STUFFY, WHICH AFFECTS THE QUALITY OF SLEEP. THEREFORE, IT IS IMPORTANT TO KEEP THE TEMPERATURE AND HUMIDITY OF THE ROOM WITHIN A COMFORTABLE RANGE. IT IS RECOMMENDED TO USE AIR CONDITIONERS OR FANS TO REGULATE INDOOR TEMPERATURE WHILE MAINTAINING APPROPRIATE HUMIDITY, WHICH CAN HELP THE BODY STAY COOL AND COMFORTABLE. CHOOSE THE RIGHT PAJAMAS. THE WEATHER IS HOT IN SUMMER, SO CHOOSING THE RIGHT PAJAMAS CAN HELP YOUR BODY DISSIPATE HEAT AND KEEP YOU COOL AND COMFORTABLE. IT IS RECOMMENDED TO CHOOSE PAJAMAS MADE OF COTTON OR LINEN. THESE MATERIALS HAVE GOOD BREATHABILITY AND MOISTURE ABSORPTION, WHICH CAN HELP THE BODY BREATHE AND WICK AWAY PERSPIRATION. PAY ATTENTION TO YOUR DIET. THE HIGH TEMPERATURE AND SULTRY CLIMATE IN SUMMER CAN EASILY AFFECT PEOPLE'S APPETITE AND DIGESTIVE SYSTEM. THEREFORE, YOU SHOULD AVOID OVEREATING BEFORE GOING TO BED, ESPECIALLY EXCESSIVE INTAKE OF FATS AND SUGARS. AT THE SAME TIME, AVOID CONSUMING TOO MUCH CAFFEINE AND ALCOHOL, AS THESE SUBSTANCES CAN STIMULATE THE BODY'S NERVOUS SYSTEM AND AFFECT SLEEP QUALITY. IN ADDITION TO SUMMER SLEEP TIPS, CHOOSING A MATTRESS WITH HIGH BREATHABILITY IS ALSO AN INDISPENSABLE PART OF QUALITY SLEEP IN SUMMER. A MATTRESS WITH GOOD BREATHABILITY CAN HELP THE BODY REST AND RECOVER BETTER BY KEEPING IT DRY AND COMFORTABLE WHILE SLEEPING. SINOMAX MATTRESSES USE X-FOAM MEMORY FOAM , MEMORY FOAM WITH EXCELLENT BREATHABILITY, IT CAN HELP THE BODY STAY COOL AND DRY IN SUMMER. ALSO, MEMORY FOAM THE MATTRESS ALSO HAS TEMPERATURE CONTROL FEATURES THAT ADJUST THE FIRMNESS ACCORDING TO BODY TEMPERATURE TO PROVIDE THE MOST COMFORTABLE SLEEPING EXPERIENCE. SINOMAX MEMORY FOAM THE MATTRESS IS ALSO MADE OF HIGH-QUALITY AND COMFORTABLE SKIN-FRIENDLY FABRICS, ALLOWING YOU TO ENJOY THE MOST "CLOSE" AND "INTIMATE" SLEEP IN SUMMER.
Innovative sustainable development achievements receive international recognition
SINOMAX UNDERSTANDS USERS' REQUIREMENTS FOR HEALTHY SLEEP, AND HAS ALWAYS INSISTED ON INTEGRATING TECHNOLOGY WITH COMFORTABLE EXPERIENCE, PROVIDING SUPPORTIVE AND DURABLE BEDDING, INCLUDING MATTRESSES, TOPPER BEDDING AND PILLOWS HAVE OBTAINED MULTIPLE PROFESSIONAL CERTIFICATIONS TO CREATE A HEALTHY SLEEP THAT ALLOWS YOU TO TRULY RELAX. SINOMAX SECOND GENERATION MEMORY FOAM X-FOAM® SINOMAX MEMORY FOAM EFFECTIVELY LIFTS THE WEIGHT OF THE BODY, ALLOWING MUSCLES TO FULLY RELAX. X-FOAM® IS MORE THAN TRADITIONAL MEMORY FOAM IT IS 4 TIMES MORE BREATHABLE, COMFORTABLE AND DURABLE, AND MORE EFFECTIVELY BLOCKS THE SHOCK CAUSED BY YOUR PARTNER'S RENOVATION, GIVING YOU A MORE COMFORTABLE SLEEP EXPERIENCE. THE SPINE-PROTECTING MATTRESS HAS BEEN RECOGNIZED BY THE HONG KONG PRACTICING CHIROPRACTORS ASSOCIATION. IN ADDITION TO THE SPINE-PROTECTING SUPPORT, THE SINOMAX MATTRESS HAS ALSO BEEN RECOGNIZED BY THE HONG KONG PRACTICING CHIROPRACTORS ASSOCIATION, AND OFFERS DIFFERENT SERIES FOR USERS TO CHOOSE FROM. ALL MATTRESSES HAVE PASSED INTERNATIONAL FLAME RETARDANT AND DURABILITY TESTS, AND EACH MODEL COMES WITH A WARRANTY OF UP TO 10 TO 20 YEARS, ALLOWING YOU TO ENJOY SINCERE PEACE OF MIND. NEW TECHNOLOGY UPGRADES MATTRESS FUNCTIONS. THE MATTRESS USES DIFFERENT NEW TECHNOLOGIES TO MEET THE NEEDS OF USERS WITH DIFFERENT SLEEPING HABITS, INCLUDING PATENTED ANTIBACTERIAL, INTELLIGENT SPINE PROTECTION, PATENTED HONEYCOMB SPRING, MEMORY FOAM SPRING SUPPORT, ETC. AMONG THEM, THE IMPORTED MATTRESS SERIES IS POPULAR AMONG MANY USERS WHO LIKE DEEP RELAXATION. CUSTOMIZED SIZES TO MEET USER NEEDS...
Cuddle N' Smart Ex. accompany the baby to sleep every night!
Sleeping pig eye-catching pillow Ex. Spend every sweet night with your baby! On every fairy tale night, children always look forward to a good sleep. However, do you know? Good quality sleep is very important for our growth and health. While we sleep, our bodies and brains undergo important repair and development, which has great benefits for both our bodies and brains. However, if we don’t sleep well, it can have a negative impact on our bodies and brains. Especially for children who are growing and developing, high-quality sleep is even more important. As our bodies grow and develop, the healthy development of our spine is also very important. Therefore, it is very important to choose a sleep product suitable for children and protect their spine health. How do we choose a sleep product suitable for children? The answer is - "Sleeping Anzhu Eye-catching Pillow EX". This pillow is specially designed for children from birth to 6 years old. It uses the second generation of SINOMAX memory foam , with moderate softness and hardness. SINOMAX second generation memory foam Fully relieve head pressure and avoid flat head syndrome. Newborns' skulls are not fully developed, and they stay in bed for a long time, which causes the head to be continuously squeezed by external forces, which can easily lead to varying degrees of flattening at the back or sides of the skull, affecting growth. "Sleep Pig Eye-catching Pillow EX" can provide appropriate support and help protect children's spinal development. This pillow also has three magical functions to make children's dreams even better! ERGO-LAYER design. This is a special cotton layer design that can adjust the pillow height according to the growth needs of the child, allowing the child to always maintain a comfortable posture during sleep. Just like putting them into a tailor-made dress, the Sleeping Pig Eye-catching Pillow EX adjusts as your child grows, ensuring they enjoy the most suitable sleeping environment every night. Air hole design. This design helps Baoshi reduce the stuffiness generated during sleep, providing them with a more refreshing and breathable sleeping environment, allowing children to fall asleep in a cool embrace and have a pleasant night. X-ORGANIC organic foaming formula. This is a brand-new organic foaming formula, added with pure natural soybean extract, which can bring a fresher and more comfortable sleeping experience to children, allowing children to fall asleep slowly in a safe and harmless environment. . "Sleeping Pig Eye-catching Pillow EX" can provide your children with appropriate support and protect their spine health. It can also provide a refreshing and breathable sleeping environment, allowing children to always maintain a comfortable and healthy state during sleep.